Fitness Model coach or out of shape Coach, who would you train with?

So here is the question!! If you had to chose between a fit looking trainer and a out of shape trainer who would you chose and why? Before answering that read bellow. I am probably opening a can of worms here but let’s give it a try. If…

How many styles of training mythologies are out there?

Would you be able to tell how many ways of training and how many styles of training people tend to gravitate towards? I am going to mention just three of them as I am very sure there are many styles I won’t be able to cover or even heard of…

New School trainer VS old school trainer who is the best to train with?

So, you go to a fitness club and take a look at the team of trainers placed at that club, some might be young (18 to 30 years old, that’s the majority) some a little older (30 to 40 years old) and some older, granted its less common to see…